breathe free

My business is named breathe free because I finally found a sense of freedom when I found mindfulness practices. There were times when I could find a bit of freedom here and there but not for long periods of time like what happens while in the practice. It is important for me to share these tools that helped me along my healing journey.

Reflecting back to the first time I settled into wide knee child’s pose. Never had I been able to completely surrender until then, as in giving away to gravity. And how in that moment of resting, I held the sweetness or ananda for finally finding a pathway to freedom-movement, breathing, sitting, resting-these became a pathway for me to be free & freely breathe.